A week to breathe, understand, and take care of yourself
THE 12 october 2026
Stress, fatigue, workload, personal difficulties… everyone can be affected at some point during their studies.
From Monday, October 12th to Friday, October 16th at the Drôme Ardèche Science Department, Briffaut campus, how about taking some time for yourself? The DSDA offers you a break to unwind, de-stress, relax, and take care of yourself. Discover the program and participate in the activities that interest you.
On the agenda:
Presentation: "Stress, a catalyst for change"
Monday, October 12, from 12:15 p.m. to 1:45 p.m.
by Marilyne Marion, psychologist, and Audrey Chantperdrix, special education teacher, from the Centre health youth / Oxygen relay point
Galileo Amphitheater, Building B of the Drôme Ardèche Science Department, DSDA, open to all
Musical interlude, duration 20 minutes
Tuesday, October 13, 11 a.m. to 3 p.m. at the DSDA library, 1st floor of building A, registration required hosted by the BURP Rodolphe Pesce University Library
Relaxation massage workshop, duration 30 minutes
Tuesday, October 13, 11 a.m. to 3 p.m., at the DSDA library, 1st floor of building A, registration required
by Annick Michel, wellness massage practitioner
Blind test, feel-good music
Wednesday, October 14, 12:30 p.m. to 1:30 p.m., at the DSDA library, 1st floor of building A registration required
"Vibrations" flashmob by second-year STAPS students, a supervised project
Thursday, October 15, 12:30 PM to 12:50 PM, in the lobby of building A of the DSDA
Opening of the Joël Abouzit exhibition and presentation of the pocket film video competition prizes
with a dance performance by students from the campus, including those from DSDA, around the artworks and a social gathering
Thursday, October 15, 1:00 PM to 2:00 PM, in the lobby of building A of the DSDA, upon registration
Relaxation massage workshop, duration 30 minutes
by Annick Michel, wellness massage practitioner Friday, October 16, from 11 a.m. to 3 p.m. , at the DSDA library, 1st floor of building A, registration required
Throughout this week, students and staff will be able to discover the Psychom exhibition "Myths and Realities," generously loaned by the Centre de health from Grenoble.
An expression tree will also be available to students and staff in the DSDA hall. They will be able to express themselves on 3 items: what is weighing on me right now; what helps me; a message for others.
The works of artist Joël Abouzit will be exhibited in the DSDA lobby. This artist from Valence has notably exhibited at the Grand Palais in Paris.
Finally, a pocket film competition (videos of no more than 1 minute) is being offered to students on the theme "Goodbye Stress." You are invited to send us your video explaining how you manage your stress.
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